How Many Grams Of Sugar Per Cup

If you are looking to convert baking recipes from cups to grams, use the tables of blistering conversions below to guide you when converting ingredients like powdered sugar from cups to grams, or flour from cups to grams, or butter from cups to grams. There's a little math involved, but information technology's worth information technology. Once you know how to catechumen a recipe from one unity of measure to some other, you lot will be able to broil nigh anything, regardless of where the recipe was developed or how the ingredients were measured.

In Northward America, most habitation bakers are used to using measuring cups to measure out ingredients for baking, whether dry ingredients, or wet ingredients. In Europe and other parts of the globe, it's more than common to counterbalance ingredients and use a kitchen scale. To convert recipes from weights to volumes, or from metric units to imperial units, you lot will need to get comfortable with all the ways we express and abridge volumes. Get the blistering conversion charts bundle to help you convert pans, ingredients, volumes, weights, temperatures, and more!

Jump to:

• Get familiar with the units of measure and their abbreviations
• Kitchen tools yous demand for measuring ingredients
• Why "how much does 1 loving cup weigh" isn't the right question to inquire
• Conversions for fats
• Flour
• Sugars
• Chocolate
• Nuts
• Oats
• Converting metric volumes (mL) to regal volumes (cups)
• Blistering conversions nautical chart

Become familiar with the units of measure and their abbreviations

Some recipe writers will spell out the units of mensurate in their recipe, equally grams and ounces, for example, while others may abbreviate them to thousand and oz. Hither's a rundown of the commonly used abbreviations for the units of measure used in baking.

Book units

In blistering, volumes are usually expressed with the following units and abbreviations:

• teaspoon is abbreviated to teaspoon or sometimes t
• tablespoon is abbreviated to tablespoon or sometimes T
• cups aren't usually abbreviated but you may see them written as C or c
• millilitre is abbreviated to mL
• litre is abbreviated to L
• fluid ounces are abbreviated to fl oz

Basic baking conversions to remember for volumes

While teaspoons and tablespoons are common in many countries, they aren't common everywhere. Furthermore, ane teaspoon can mean dissimilar volumes, depending on the location, though commonly, the conversions for volumes are as follows:

• ii.5 mL is ½ tsp
• v mL is one tsp
• 15 mL is 1 tbsp
• sixty mL is ¼ cup
• fourscore mL is ⅓ cup
• 125 mL is ½ cup
• 180 mL is ¾ loving cup
• 160 mL is ⅔ loving cup
• 250 mL is 1 loving cup
• 8 fl oz is 250 mL or i loving cup
• 32 fl oz is 1 Fifty

Weight units

Bakers express weights using the following units and abbreviations:

• ounces are abbreviated to oz
• grams are abbreviated to k
• kilograms are abbreviated to kg
• pounds are abbreviated to lb

Conversions for royal to metric weights

• i lb is equivalent to sixteen oz or 454 g
• 2-¼ lb is equal to 1 kg
• 1000 chiliad is equal to 1 kg

Remember that when you measure out dry out ingredients, apply loving cup measures designed for dry ingredients (like these on Amazon), like flour, sugars, oats, etc. On the other mitt, employ a measuring cup designed for liquids (similar this one on Amazon) when you need to measure ingredients like milk, water, and anything that is fluid!

While both tools measure volumes, it's a lot easier to fill dry measuring cups with dry ingredients and level them by running the back of a knife beyond. And liquid measuring cups make filling, pouring, and walking around a lot less messy. No spills! Trust me! For nut butters, I use dry out measuring cups. Apply the tool that you are most comfortable with.

For modest quantities of ingredients, never weigh them unless you lot have a calibration that can handle pocket-size weights of less than x grams. So for ingredients like baking soda, blistering pulverization, and salt, apply tablespoons and teaspoons, not your kitchen scale.

If you are unsure, consult this guide to measuring baking ingredients and then you employ the tools you have properly!

Get the baking conversion charts

1 essential tool if y'all want to transition to baking with your kitchen scale by weight instead of with measuring cups is a baking ingredients conversion chart. I've put together an like shooting fish in a barrel-to-use printable Baking Conversions Chart with all the most common blistering ingredients that you will need to bake most recipes, including the ones on this web log. The blistering conversions chart includes cups, metric & imperial measurements (grams & ounces), and information technology'south printable! Purchase the consummate bundle of blistering conversion charts to convert ingredients, pans, temperatures, volumes, weights, and more.

Here are the tools you need to measure out ingredients in your kitchen:

• Dry measuring cups: I similar heavy duty stainless steel dry measuring cups that sit down flat on the counter so that I can spoon ingredients into them easily without the risk of them tipping over. I recommend this OXO set of dry measuring cups from Amazon, which concord together with a magnet.
• Set of measuring spoons: I own this stainless steel set that yous tin observe on Amazon. The spoons fit in most jars.
• Liquid measuring cups: I similar this set of glass Pyrex measuring cups that you tin can discover on Amazon. Ideally, yous should have a 1 loving cup liquid measuring cup and a 2 cup liquid measuring loving cup. I also have a 4 loving cup measuring cup, which is more useful for cooking than baking (like if you lot take to measure big cups of stock or water for soups and stews). Oxo makes a set of peachy liquid measuring cups that are like shooting fish in a barrel to read from above. If you lot take trouble bending downward to read a cup measurer, I highly recommend the Oxo measuring cups! You lot can also find them on Amazon.
• Kitchen calibration: I have tried several brands but I love the Oxo kitchen scale the virtually. The OXO kitchen scale takes regular AA batteries, it can also be used to weigh by departure (with negative numbers!), it has a pull out brandish, and the stainless steel plate that y'all weigh on can be removed, making washing and so much easier—get the OXO kitchen scale on Amazon. Past the way, OXO has a new version of their popular kitchen calibration on Amazon, but I oasis't tried information technology yet.
• Technique is everything so brand sure to read this guide to measuring ingredients for blistering, so that you lot employ the all-time techniques.

Beneath you volition find a list of baking conversions that I follow when I'thou baking and then y'all can easily catechumen from grams to cups, or the other mode around. If yous have to replace one ingredient with another in your recipes, make sure to consult this list of baking substitutions to guide y'all through the process.

Why "how much does 1 cup counterbalance" isn't the correct question to ask

"How much does 1 loving cup weigh?" is a question that I get asked a lot, only it's a question that is also vague for me to answer without more details: the reality is that the weight of ane cup of anything is dependant on the density of the ingredient you are measuring. So one cup of all purpose flour does not counterbalance the same thing every bit 1 cup of chocolate or 1 cup of skim milk, for example. The volume of ane loving cup of flour and one cup of milk is the same. Yes. But the weight of 1 cup of these ingredients is not. If you are wondering how to convert from volumes to weights, or vice versa, keep reading or sign up to download this baking conversions chart pdf.

Conversions for fats

Baking conversions for butter from cups to grams

As a rule: 1 stick of butter is ½ cup and weighs 115 grams; 2 sticks of butter is ane cup and weighs 230 grams. A pound of butter is four sticks of butter and weighs 450 grams. You should note that 1 stick of butter is also equivalent to 8 tablespoon of butter. Half a stick of butter is equivalent to ¼ cup or 4 tablespoon of butter. Don't confuse the big pound block of butter with the smaller baking sticks.

• 1 cup butter weighs 230 grams
• ¾ cup butter weighs 173 grams
• ⅔ loving cup butter weighs 153 grams
• ½ cup butter weighs 115 grams
• ⅓ cup butter weighs 77 grams
• ¼ loving cup butter weighs 58 grams

Baking conversions for oil from cups to grams

The conversion from book to weight for oil is slightly different than butter. Oil has a lower density than butter, therefore 1 loving cup oil weighs a little less than 1 cup of butter. In fact, one cup of oil weighs 225 grams.

• 1 cup oil weighs 225 grams
• ¾ cup oil weighs 170 grams
• ⅔ cup oil weighs 150 grams
• ½ cup oil weighs 113 grams
• ⅓ cup oil weighs 75 grams
• ¼ loving cup oil weighs 56 grams

Flour

The weight of 1 cup of flour varies according to the type of flour. It also varies greatly according to how you fill the measuring loving cup with flour. I measure flour using the spoon-into-cup method, every bit opposed to the scooping method.

• For the spoon-into-cup method, you are spooning the flour into the dry out measuring cup and 1 cup of flour is equivalent to 125 grams, on boilerplate. You are not packing and compacting the flour into the loving cup measure. You lot are non tapping the measuring cup to pack the flour down so you can squeeze in more than!
• For the scooping method: if you lot take your measuring cup and drag it through a bag of flour to fill it, the flour is more meaty in the measuring cup and therefore, 1 loving cup of flour will weigh 140 grams, if not more.

If y'all spoon flour into your measuring loving cup, one cup of flour is equivalent to 125 grams, on average. That's the way I make full a measuring loving cup and then that is the conversion I apply on Kitchen Heals Soul. Here are some useful conversions of cups to grams of flour.

Baking conversions for all-purpose from cups to grams

As a rule, if y'all fill your measuring cup by spooning in dry ingredients into the cup, and then levelling the elevation, ane cup of all-purpose flour weighs 125 grams.

• one loving cup all-purpose flour weighs 125 grams
• ¾ loving cup all-purpose flour weighs 94 grams
• ⅔ cup all-purpose flour weighs 83 grams
• ½ cup all-purpose flour weighs 63 grams
• ⅓ loving cup all-purpose flour weighs 42 grams
• ¼ cup all-purpose flour weighs 31 grams
• Note: The above conversions as well apply to whole wheat flour, buckwheat flour, breadstuff flour, graham flour, and coconut flour,

Baking conversions for block flour from cups to grams

Block flour is lighter than all-purpose flour, and and then, 1 cup of cake flour weighs 115 grams. For anecdote flour, 1 cup weighs 115 grams equally well. This conversion also applies to chopped basics: 1 cup of chopped nuts weighs 115 grams.

• 1 loving cup cake flour weighs 115 grams
• ¾ cup cake flour weighs 86 grams
• ⅔ cup cake flour nuts weighs 77 grams
• ½ cup block flour weighs 58 grams
• ⅓ cup cake flour weighs 38 grams
• ¼ cup block flour weighs 29 grams
• Notation: The above conversions also apply to chestnut flour and chopped nuts

Sugars

Blistering conversions for granulated sugar & brown sugar (not packed) from cups to grams

Delight note that I do non pack my brownish sugar into the loving cup measurer. I spoon the sugar into the measurer. As a dominion, i cup of sugar weighs 200 grams. If you are measuring brown carbohydrate and you pack the chocolate-brown sugar tightly into the cup measure, 1 loving cup of brownish carbohydrate will weigh 220 grams, if not more.

• 1 cup granulated or dark-brown sugar weighs 200 grams
• ¾ loving cup granulated or brown sugar weighs 150 grams
• ⅔ cup granulated or brown carbohydrate weighs 133 grams
• ½ cup granulated or brown sugar weighs 100 grams
• ⅓ loving cup granulated or chocolate-brown sugar weighs 67 grams
• ¼ cup granulated or chocolate-brown sugar weighs l grams

Remember one cup of packed dark-brown carbohydrate weighs 220 grams.

Baking conversions for icing sugar from cups to grams

I measure icing carbohydrate (too known as powdered sugar) the same fashion I measure out flour, using the spoon-into-loving cup method, equally opposed to the scoop-into-cup method. This means that you are not packing and compacting carbohydrate into the cup measure out. Others may measure icing saccharide differently, but this is how I mensurate mine. Generally, 1 cup of icing sugar weighs 125 grams.

• 1 cup icing carbohydrate or powdered sugar weighs 125 grams
• ¾ cup icing carbohydrate or powdered carbohydrate weighs 94 grams
• ⅔ cup icing carbohydrate or powdered carbohydrate weighs 83 grams
• ½ loving cup icing sugar or powdered carbohydrate weighs 63 grams
• ⅓ cup icing sugar or powdered sugar weighs 42 grams
• ¼ loving cup icing carbohydrate or powdered sugar weighs 31 grams

Baking conversions for honey and maple syrup from cups to grams

Dear and maple syrup are quite dense and therefore 1 cup of honey or maple syrup commonly weighs 340 grams (12 oz).

• i cup dearest or ane cup maple syrup weighs  340 grams
• ¾ cup honey or ¾ loving cup maple syrup weighs 255 grams
• ⅔ cup honey or ⅔ loving cup maple syrup weighs 227 grams
• ½ loving cup love or ½ cup maple syrup weighs 170 grams
• ⅓ cup dear or ⅓ loving cup maple syrup weighs 113 grams
• ¼ cup honey or ¼ loving cup maple syrup weighs 85 grams

Chocolate

Baking conversions for cocoa powder from cups to grams

I measure cocoa the same style I measure flour, using the spoon-into-cup method, equally opposed to the scoop-into-cup method. This means that you are non packing and compacting cocoa into the cup measure. Others may measure cocoa powder differently, but this is how I measure out mine. In this style, 1 cup of cocoa powder weighs 100 grams.

• one cup cocoa powder weighs  90 grams
• ¾ cup cocoa powder weighs 68 grams
• ⅔ cup cocoa powder weighs 60 grams
• ½ cup cocoa pulverization weighs 45 grams
• ⅓ loving cup cocoa powder weighs 30 grams
• ¼ cup cocoa pulverisation weighs 23 grams

If y'all take a recipe with cocoa powder, simply only have night chocolate on mitt, cheque out my guide to how to replace cocoa pulverization with dark chocolate.

Blistering conversions for chocolate pistoles (specifically Cacao Barry brand) and chopped chocolate from cups to grams

The weight of chocolate per cup is entirely dependent on the shape and size of the pieces of chocolate. In general, one cup of chocolate weighs 175 grams. This apparently varies depending on if you accept big chunks of chocolate or smaller chocolate chips.

• i cup chocolate pistoles weighs 175 grams
• ¾ loving cup chocolate pistoles weighs 131 grams
• ⅔ cup chocolate pistoles weighs 117 grams
• ½ loving cup chocolate pistoles weighs 88 grams
• ⅓ loving cup chocolate pistoles weighs 58 grams
• ¼ loving cup chocolate pistoles weighs 44 grams

Nuts

While 1 cup of whole almonds weighs 140 grams and may vary depending on the blazon of nut you are weighing, i cup of chopped basics weighs 115 grams, and 1 loving cup of footing nuts unremarkably weighs 120 grams. For nut butters, generally 1 cup of nut butter weighs 255 grams.

Blistering conversions for whole basics (varies according to the nut measured) from cups to grams

• 1 cup of whole nuts weighs 140 grams
• ¾ loving cup of whole basics weighs 105 grams
• ⅔ cup of whole nuts weighs 93 grams
• ½ cup of whole nuts weighs lxx grams
• ⅓ loving cup of whole nuts weighs 47 grams
• ¼ loving cup of whole basics weighs 35 grams

Baking conversions for chopped nuts from cups to grams

• 1 cup of chopped nuts weighs 115 grams
• ¾ cup of chopped nuts weighs 87 grams
• ⅔ cup of chopped basics weighs 77 grams
• ½ cup of  chopped nuts weighs 58 grams
• ⅓ loving cup of chopped nuts weighs 38 grams
• ¼ cup of chopped nuts weighs 29 grams

Baking conversions for ground nuts from cups to grams

• 1 loving cup of basis basics weighs 120 grams
• ¾ cup of ground nuts weighs 90 grams
• ⅔ cup of ground nuts weighs 80 grams
• ½ cup of ground nuts weighs 60 grams
• ⅓ loving cup of ground nuts weighs 40 grams
• ¼ cup of ground nuts weighs  thirty grams

Baking conversions for nut butters (like peanut butter, almond butter, tahini, etc.) from cups to grams

• one cup of nut butter weighs 250 grams
• ¾ cup of nut butter weighs 188 grams
• ⅔ loving cup of nut butter weighs 167 grams
• ½ loving cup of nut butter weighs 125 grams
• ⅓ cup of nut butters weighs 83 grams
• ¼ loving cup of nut butter weighs 63 grams

Oats

For rolled oats or big flake oats, as a rule, 1 loving cup of oats weighs fourscore grams. If the measuring loving cup is packed tightly, 1 loving cup of oats could counterbalance 100 grams.

Baking conversions for rolled oats from cups to grams

• Convert rolled oats from cups to grams
  • 1 cup of rolled oats weighs 90 grams
  • ¾ cup of rolled oats weighs lx grams
  • ⅔ loving cup of rolled oats weighs 50 grams
  • ½ cup of rolled oats weighs xl grams
  • ⅓ cup of rolled oats weighs 25 grams
  • ¼ loving cup of rolled oats weighs twenty grams

Converting metric volumes (mL) to imperial volumes (cups)

Some websites set 1 cup every bit 236 mL (or 240 mL). Others set 1 cup equally 230 mL. Personally, I set 1 cup to 250 mL. The important affair is to be consistent. I'm honestly non certain any measuring cups are truly able to distinguish between 240 mL and 250 mL, so let'southward call 1 cup 250 mL and stick with that. Besides, I utilize American tablespoons and teaspoons to measure smaller amounts of ingredients. And 1 tablespoon (xv mL) is equivalent to 3 teaspoon (3 x 5 mL).

• Conversions for U.s.a. cups to millilitres
  • 1 loving cup = 250 mL
  • ¾ cup = 190 mL
  • ⅔ cup = 170 mL
  • ½ loving cup = 125 mL
  • ⅓ cup = 80 mL
  • ¼ cup = sixty mL
• Conversions for Usa tablespoons & teaspoons to millilitres
  • i tablespoon = xv mL
  • 1 teaspoon = 5 mL
  • ¾ teaspoon = 3.75 mL (rounded to 4 mL)
  • ½ teaspoon = ii.5 mL (rounded to 3 mL)
  • ¼ teaspoon = 1.25 mL (rounded to 1 mL)
  • ⅛ teaspoon = 0.625 mL (rounded to <1 mL)

Delight don't utilise the mL button on your kitchen scale, if it has one, to measure a volume. Yeah, you tin weigh a volume, but the button on your kitchen scale is assuming that you are weighing out water, which has a density of 1 gram per millilitre. For example, most oils accept a density of 0.9 g per mL, and so if you apply the mL push on your kitchen calibration to measure a volume, information technology will do so incorrectly and this may lead to problems in your recipe. If you need to measure out a volume, use liquid measuring cups (like this attack Amazon).

Baking conversions chart

I created a handy chart that you can download to save on your tablet for when you broil. Yous tin as well print it and go along in your kitchen! The chart will assistance you lot easily convert recipes from volumes to weights, cups to grams, and also convert other blistering elements, like fluid ounces to millilitres, temperatures from Celsius to Fahrenheit, centimetres to inches, etc. I'grand giving away the charts FREE if you subscribe. Click here to get the details about the baking conversions nautical chart pdf! You can also buy the consummate bundle to convert ingredients, pans, temperatures, volumes, weights, and more.

If you lot ever accept trouble with baking terminology, I've as well written out a list of blistering vocabulary and French pastry terms that you might observe useful. In that location's also have a complete list of baking abbreviations in case yous need it.

How Many Grams Of Sugar Per Cup,

Source: https://bakeschool.com/baking-conversions/

Posted by: ellishoply1964.blogspot.com

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